為什麼維生素 D 對您的健康很重要
與所有營養素一樣,維生素 D 對生命至關重要。我們的身體需要環境(在這種情況下是陽光和食物)中的它才能發揮作用。它還在構建和維持強壯的骨骼方面發揮著重要作用。但這還不是全部。我們體內的每個細胞都有維生素 D ,這意味著它幾乎可以影響我們細胞內發生的一切。研究表明,血液中維生素 D 水平較高的人壽命更長,免疫和心血管系統功能更好。
我們的皮膚需要陽光來自行製造維生素 D。但我們大多數人每天都不會在陽光下度過幾個小時。事實上,我們的生活越來越多時候需要它,這使得追踪維生素 D 水平比以往任何時候都更加重要。一旦您了解您的血液水平,您就會知道您的飲食和生活方式是否能夠維持理想的維生素 D 水平。然後我們可以提供專門指導,指導您如何通過陽光照射、飲食和補充來提高您的水平。
Following 3 simple steps can help you achieve optimal levels of vitamin D:
![lancing-finger-BlueBG](https://omegaquant.com/wp-content/uploads/2020/11/lancing-finger-BlueBG.jpg)
Measure
Exposure to sunlight, eating vitamin D-rich foods and taking supplements does not guarantee that your blood level will be in the desirable range — it must be measured.
1
Modify
Vitamin D test results will give you the information you need to personalize intake.
2
![LittleGirlInSun2](https://omegaquant.com/wp-content/uploads/2020/11/LittleGirlInSun2.jpg)
![vitd-clamshell](https://omegaquant.com/wp-content/uploads/2021/03/vitd-clamshell.jpg)
Monitor
Confirm your Vitamin D level has improved with dietary changes by re-testing every 6 months.
Higher Vitamin D levels have been linked to improved:
![bonehealth-ico](https://omegaquant.com/wp-content/uploads/2020/12/bonehealth-ico.jpg)
Bone Health
![heartheatlh-ico](https://omegaquant.com/wp-content/uploads/2020/12/heartheatlh-ico.jpg)
Heart Health
![immunity-ico](https://omegaquant.com/wp-content/uploads/2020/12/immunity-ico.jpg)
Immune Support
![healthfocus-ico](https://omegaquant.com/wp-content/uploads/2020/12/healthfocus-ico.jpg)
Pregnancy Support
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